Feeling overwhelmed or on edge? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. We will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana) and meditation that can help you heal. These effective, embodied practices can provide a feeling of groundedness and security, deliver relief from the symptoms of stress and anxiety, and offer supportive skills to enhance everyday life now and long into the future.
No matter what style of yoga you choose to practice, you will likely see improvements in many areas of your health. By practicing regularly you can:
- increase your flexibility
- increase muscle tone and strength
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
- improve athletic performance
- reduce injuries
- detoxify your organs
- improve your posture
- improves anxiety and depression
- helps with chronic pain
- release endorphins that improve your mood
What is HATHA YOGA?
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of yoga postures and breathing exercises. They help to bring peace to the mind and the body.